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Author / erickraus

Overwhelmed

New Productivity Strategy

I recently took a new role with my company. It wasn’t a difficult transition. I have the same responsibilities…just different customers I work with. It was a change I was excited for. Being someone that values growth, how can you learn if you aren’t exposed to new things. However, with the transition came with a […]

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mindful sky

Habits Are The Key To Mindfulness

Mindfulness is a relatively new concept that’s getting a lot of buzz lately. Many people are seeking to be more “mindful” and are trying to pay more attention to little things in life: everything from feeling a breath in their lungs to noticing the specific color of the sky. There is no ‘one thing’ that means being mindful; and […]

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float

Sensory Deprivation Float Tank

I recently took the advice of a colleague and spent 90 minutes in a sensory deprivation float tank to help myself relax better. Freaky huh?!  Absolutely not, it was unreal. Preparation I was a bit anxious about the experience overall. Being completed isolated from light, sound, etc. and in such a small enclosed tank. I’m not normally a […]

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