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eric kraus

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Tag / habits

Habits Are The Key To Mindfulness

Mindfulness is a relatively new concept that’s getting a lot of buzz lately. Many people are seeking to be more “mindful” and are trying to pay more attention to little things in life: everything from feeling a breath in their lungs to noticing the specific color of the sky. There is no ‘one thing’ that means being mindful; and […]

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