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eric kraus

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Sensory Deprivation Float Tank

I recently took the advice of a colleague and spent 90 minutes in a sensory deprivation float tank to help myself relax better. Freaky huh?!  Absolutely not, it was unreal. Preparation I was a bit anxious about the experience overall. Being completed isolated from light, sound, etc. and in such a small enclosed tank. I’m not normally a […]

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Focus on impressing yourself

I’ve spent a lot of time over the last couple of years reflecting on my strange obsessions with everything from experimenting different diets to my many (many) hobbies. The result of my investigation: self-improvement. I’ve always been a continual learner; I crave information and improvement. However, through my journey over the last few years, I’ve been alone. Meaning that no […]

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Month #5 – Meditation

I have been practicing some form of meditation since the beginning of 2015.  It has been part of my #ResponsiveResolutions (12 monthly resolutions instead of 1 yearly) project, which I’ve regretfully not been consistently blogging about.  On the topic of meditation though, I’ve learned a lot about my own personal practice and about myself in […]

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