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Who I Am vs. What I’ve Done

Success.  Are you Interested or Interesting? It boils down to two simple words. We'll come back to them in a minute. Happiness Most successful people will...
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If you’re trying to build a new habit…Streaking might be for...

I've struggled with todo lists my entire life. Like many others, I am very disciplined at entering tasks into my todo list. However, I...
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Habits Are The Key To Mindfulness

Mindfulness is a relatively new concept that's getting a lot of buzz lately. Many people are seeking to be more "mindful" and are trying to pay...
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Sensory Deprivation Float Tank

I recently took the advice of a colleague and spent 90 minutes in a sensory deprivation float tank to help myself relax better. Freaky huh?!  Absolutely...
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