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ideas

My Life Principles

My Life Principles

Inspired by the book 'Principles' by Ray Dalio - here are my life principles.

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The Truth About Multi-Tasking

The Truth About Multi-Tasking

Don't be fooled - humans can't multi-task. Or can we?

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Habits are a Key to Mindfulness

Habits are a Key to Mindfulness

Habits help built autiomation in our lives so we can focus on what matters.

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Sensory deprivation: My Float Tank Experience

Sensory deprivation: My Float Tank Experience

Sensory deprivation is a very effective way to relax and reset.

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Motivation vs. Willpower

Motivation vs. Willpower

Motivational thoughts about Willpower - and getting the success you want.

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Who I Am vs. What I've Done

Who I Am vs. What I've Done

What defines success? Accomplishments, popularity, money, etc. and it's relationship to being considered successful by others.

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My One Thing

My One Thing

To be successful, focus on ONE thing and do it well.

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What Climbing Mt. Rainier Taught Me About Setting Goals

What Climbing Mt. Rainier Taught Me About Setting Goals

One of the most physically exhausting things I have done - taught me a lot about setting and sticking with goals.

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Responsive Resolutions

Responsive Resolutions

A spin on the traditional new year resolution - multiple little goals that build on one another

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Practice Makes Permanent

Practice Makes Permanent

A twist on the common saying...illuminates a better understanding of the value that comes from practice.

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Creativity: Where do great ideas come from?

Creativity: Where do great ideas come from?

Great ideas come from experience. Innovation is 10% inspiration and 90% perspiration.

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The Happiness Link to Success

The Happiness Link to Success

The two-way link between happiness and 'success'

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