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Sourdough Starter

Sourdough Starter

Introduction Let me first say, I am by no means an expert. However, the one thing I am is persistent. Like me, you will probably fail at this a few times. Like many

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The Truth About Multi-Tasking

The Truth About Multi-Tasking

Introduction The question has been asked many times before... "Is it possible for people to multi-task?" My argument is no - all we are really doing is switching tasks quickly (or not even that

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Habits are a Key to Mindfulness

Habits are a Key to Mindfulness

Introduction Mindfulness is a relatively new concept that's getting a lot of buzz lately. Many people are seeking to be more "mindful" and are trying to pay more attention to little things in life

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Motivation vs. Willpower

Motivation vs. Willpower

Motivation is having a strong understanding for the reason(s) for which you should, or would choose to, do something - or behave a certain way.<Sass

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Who I Am vs. What I've Done

Who I Am vs. What I've Done

Introduction What defines someone's success? Is it others to judge or is it solely up to ourselves? My Are you Interested or Interesting? It boils down to two simple words. We'll come back to th

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Tips for Building Habits

Tips for Building Habits

Intro I've struggled with to-do lists my entire life. Like many others, I am very disciplined at entering tasks into a list. However, I suffer from "Todo List Blackhole Syndrome" (BS for short).

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My One Thing

My One Thing

Introduction I've been reading The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan. And like a few other books I hav

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Practice Makes Permanent

Practice Makes Permanent

Introduction Any athlete will tell you, practicing more won't necessarily make you any better. Just the same, working more hours won't necessarily improve your productivity: They say:"Work s

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Creativity: Where do great ideas come from?

Creativity: Where do great ideas come from?

Introduction Whether you are a professional in a career, a student working on a thesis, or boot-strapping entrepreneur looking for the next big thing, producing a stream of new ideas is not someth

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The Happiness Link to Success

The Happiness Link to Success

Introduction Many people believe that success will lead us to happiness. Regardless of how you define success: financial freedom, family, friendships, health, love, etc. The belief is by obtaining

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